The power of Eucaliptus

Eucalyptus is an evergreen tree that’s widely used for its medicinal properties. Here are 7 incredible benefits…

1. High in antioxidants

Eucalyptus tea is high in flavonoids, which are antioxidants that may lower your risk of certain cancers, heart disease, and dementia.

2. May relieve cold symptoms

Research has shown that it can decrease mucus and expand the bronchi and bronchioles of your lungs. It’s also a natural anti-inflammatory agent.

The main ingredient responsible for these properties is eucalyptol, also known as cineole, which is a compound found in eucalyptus oil.

3. May treat dry skin

Eucalyptus leaf extract has been shown to increase ceramide production in the skin, which may improve dry skin and dandruff.

4. May reduce pain

Eucalyptus contains many anti-inflammatory compounds, such as cineole and limonene, which may act as pain relievers.

5. Promotes relaxation Eucalyptus is widely believed to decrease symptoms of stress.

In one study, 62 healthy people experienced significant reductions in pre-surgery anxiety after inhaling eucalyptus oil. Eucalyptus contains eucalyptol, which has been found to possess anti-anxiety properties.

Furthermore, inhaling eucalyptus oil for 30 minutes has been associated with lower blood pressure in patients after knee surgery, which suggests that it has a calming effect.

6. Can help keep your teeth healthy

Eucalyptus leaf extract, known as eucalyptol, may improve dental health.

Eucalyptus leaves contain high amounts of ethanol and macrocarpal C ⁠— a type of polyphenol. These compounds are associated with lower levels of bacteria that can cause cavities and gum disease.

Chewing gum with eucalyptus leaf extract has been found to significantly decrease plaque buildup on teeth and signs of gum disease. It’s added to many types of mouthwash and other oral health products.

7. Can act as a natural insect repellent

Eucalyptus oil is a natural insect repellent, mainly due to its eucalyptol content.

Eucalyptus oil contains a compound called eucalyptol, which has been shown to repel mosquitoes and other biting insects.